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Egyptian belly-dance is one of the best ways to loose weight and attain a high degree of health and fitness without straining the body. It may look as though only the lower half of the body is getting a workout, but in fact the whole body and internal organs all benefit. Estelle says this massaging of internal organs has a rejuvenating effect, increasing the secretion of hormones, expelling toxins and helping to replace dead cells. Belly dancing utilises body fat faster than any other exercise. |
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Egyptian belly-dance was originally, called 'Beledi', which translates as `native dance'. Some of the oldest hieroglyphics in the great pyramids of Egypt, dating as far as 3000 BC, portray women In traditional. Beledi poses. 12 Classes of movements are known in the Beledi form of Authentic Egyptian Belly Dance. This is a wonder-fully beautiful way to loose weight and attain a new level in health and fitness. |
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